BREATHE UP
We are transforming the way humanity breathes and offering practical solutions to address the stress, anxiety, lack of focus and disconnection that affect more and more people.
BREATHE UP creates immersive conscious breathing, breathwork and 8D sound experiences that help people pause, release tension and regain calm, clarity and energy in just a few minutes.
We were created to offer a simple, accessible and effective solution to some of the most common challenges in personal and professional environments: stress, mental overload, lack of concentration, fatigue and difficulty disconnecting.
Through guided sessions and wireless headphones, we transform a conventional break into a meaningful, accessible and easy-to-integrate wellbeing experience. No previous experience is required, and each format can be adapted to the venue, the number of participants and the purpose of the activity. Each setup can accommodate up to 60 people.
Our team:
Behind BREATHE UP is a human team committed to people’s wellbeing and to creating experiences that generate a real and positive impact.
Erilda de Ávila, founder and director of BREATHE UP, leads the project with a clear vision: to bring conscious breathing to more people and make it a simple tool for addressing the challenges of everyday life. María de Ávila, commercial and events director, supports each project to ensure that the experience is adapted in a personal, professional and thoughtful way to each client’s needs.
Our team is involved in every stage of the process, from the first conversation and the design of the proposal to the delivery of the activity and the follow-up afterwards. We listen, advise and take care of every detail so that both organisers and participants feel supported.
Our values:
Our core values are warmth, empathy, attentive listening, professionalism and a genuine commitment to wellbeing.
Warmth and empathy are an essential part of the way we work and one of the qualities that most clearly sets us apart. We understand that every company, team and event has specific needs, which is why we do not offer one-size-fits-all solutions. Instead, we create experiences based on listening and understanding.
We take the time to understand the context of each project, identify what participants need and support organisers with clarity and availability. We work with sensitivity and respect, creating safe, accessible and welcoming spaces for all kinds of people.
We believe wellbeing should not feel distant or complicated. That is why we bring conscious breathing closer in a simple, human and practical way, taking care of both the experience and the relationship with every client.
What we bring to conferences, companies and events:
For conferences, BREATHE UP offers an innovative activity that can be incorporated as a break between sessions, a welcome experience, a closing activity or a moment of disconnection within the programme. It helps reduce fatigue, release accumulated tension and improve attendees’ focus so they can continue the day with greater clarity and energy.
For companies and teams, we design experiences that support wellbeing, focus and connection between colleagues. They are particularly suitable for meetings, team-building activities, workplace wellbeing programmes, conventions and professional gatherings. Through conscious breathing, we help address challenges related to workplace stress, pressure, mental fatigue and a lack of connection within teams.
For event organisers, we provide a distinctive, memorable and easy-to-implement experience that can transform the energy of a group and leave participants with a positive feeling. BREATHE UP offers a practical solution for incorporating genuine wellbeing into an event programme without requiring large spaces, previous knowledge or complex preparation.
Our warm and empathetic support also makes the entire process easier. We adapt to each organisation, answer questions and work closely with organisers so that the activity fits naturally into the event and meets its objectives.
Our value proposition:
We turn a break into an immersive wellbeing experience and a practical tool for addressing stress, mental overload, lack of focus and fatigue.
BREATHE UP helps people pause, breathe consciously and return to the present moment with greater clarity, energy and presence. In just a few minutes, participants can release tension, regulate their internal state and regain the resources they need to continue their activities in a more balanced way.
Our proposal combines an accessible methodology, an immersive experience and close human support. We do not simply provide an activity; we listen to each client’s needs, design the most suitable format and take care of the experience from beginning to end.
Our sessions can be offered as standalone activities or integrated into conferences, meetings, conventions, incentive programmes, retreats, celebrations and other corporate or professional events.
What if the next great event were remembered not only for what happened, but for how it made people feel?
That is the experience we want to bring to conferences, companies and gatherings: a simple solution for addressing stress and overload, a genuine pause to breathe, reconnect and return to what matters.
We want every participant to feel supported, respected and cared for, and every organiser to find in BREATHE UP a warm, empathetic and committed team dedicated to the success of their event.
Call to action:
Discover how BREATHE UP can transform a break into an immersive conscious breathing and wellbeing experience, helping your team or the attendees at your next event manage stress more effectively, regain focus and feel better.
Our team would be delighted to listen to you, advise you and design an experience tailored to your objectives, your venue and the needs of your participants.
